Spin Spin Spin

Training for this year's MS 150 ride in June has begun, and as expected it's hard work. 7 weeks before the ride Tara and I did 2 ten mile rides and an hour long spin class. For those of you who have never been in a spin class here is what you will usually encounter:

1.  Notice you are 1 of 3 guys
2. Sweat a lot
3. Decide whether you should pass out or hope the bike will hold you
4. Wring your shirt out as you walk home

If you haven't guessed it's tough, but the endorphin rush makes up for the exhaustion.

1 hour and 21 miles later.